What is the Neck-Head-Shoulder Session?
The Neck-Head-Shoulder session offers relief from neck and shoulder pain or stiffness, and begins the process of learning how to avoid future strain. It addresses the patterns of tension most commonly associated with modern life — desk work, screens, stress, and habitual posture. Working through the fascia and connective tissue of the neck, head, and shoulder region, gentle hands-on techniques are used to release held tension and restore freer, more comfortable movement.
What It Helps With
- Neck and shoulder pain and stiffness
- Tension headaches
- Limited neck mobility
- Discomfort from prolonged desk work or screen use
- Stress-related tension in the upper body
Key Benefits
- Reduced pain and stiffness in neck, head, and shoulders
- Greater freedom of movement
- Relief from tension headaches
- Deep relaxation
