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Mindful Living
in a Modern World
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All sessions are held in Lisbon.
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Paula
Conscious Alignment™
Combines structural bodywork with somatic awareness to restore posture and ease. Addresses physical patterns that reflect deeper holding.
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Gillian
Conscious Alignment™ (Advanced)
A deeper session for complex or longstanding physical challenges, and for exploring how the body, emotions, and mind interconnect.
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Paula
Myofascial Release
Releases fascial and connective-tissue restrictions behind chronic pain, stiffness, and limited movement through sustained manual pressure.
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Gillian
Biodynamic Craniosacral Therapy
Gentle hands-on work that supports the nervous system and facilitates deep rest and self-healing.
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Paula
Neck-Head-Shoulder Session
Targeted relief for neck and shoulder pain, stiffness, and tension headaches.
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Paula
EFT (Tapping)
A simple technique that brings fast, immediate relief from emotional and physical distress. Effective for pain, shock, anxiety, stress, and trauma.
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Gillian
Embodiment
Embodiment is presence in the body. Learn how to do that as the foundation of being and mindfulness living.
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Gillian
Buddhist Psychotherapy
Integrates mindfulness and psychological insight to explore how the mind shapes experience. Space for genuine understanding and lasting change.
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The Practitioners
Gillian
Conscious Alignment™ practitioner
Craniosacral therapist
Advanced Rolfer & Rolf Movement practitioner
Psychotherapist
Working with you towards the integration of body, mind and spirit, through embodied presence and authentic alignment in gravity.
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Paula
Conscious Alignment™ practitioner
Myofascial Release practitioner
EFT practitioner
My approach is shaped by my own healing journey, and I work with you with patience, empathy, and a genuine understanding of what it means to seek change from the inside out.
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