What is Myofascial Release?
Myofascial Release is a kind of therapeutic bodywork that is effective in releasing or relieving bodily pains, tension and restrictions in the body due to trauma, bad posture, illnesses, surgeries, etc. It is a gentle hands-on approach, without the use of machines, creams or oils, with slow and constant pressure on affected areas to restore more fluid movements and function.
What is Myofascial Release effective for?
- Eases muscular tension/pain
- Relaxes body and mind
- Reduces stress
- Improves body circulation
- Improves posture
- Improves sleep
